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SSC60 Blueprint

  • 60 Days
  • 360 Steps
SSC60 Blueprint

About

While popular culture long pushed the myth that it takes 21 days to form a habit, modern research shows that 60 days is much closer to the scientific reality required for true behavioral automation. The SSC60 is a 60-day lifestyle blueprint for the brothers of Phi Beta Sigma Fraternity, as well as their friends & family. Anchored in our foundational principles of Brotherhood, Scholarship, and Service, this program is designed to build unwavering discipline, peak physical stature, and a fortified mindset. Through strict physical training, clean nutrition, daily intellectual growth, and active brotherhood engagement, this challenge transforms individual H.A.B.I.T.S. into a collective culture of excellence. You will either adapt and conquer, or face the Day 1 Restart Rule. There is no middle ground. This is where we prove what it truly means to be a Strongest Sigma. For the next 60 days, you will hold yourself (and fellow participants) to an absolute standard. Zero shortcuts. Zero modifications. Zero excuses.  Created in partnership with Noel Fitness.

You can also join this program via the mobile app. Go to the app

Overview

  • Iron & Sweat (1 of 2, 45-Minute Workouts)
  • The Hydration Standard (1 Gallon of Water)
  • Clean Fuel (No Alcohol, No Cheat Meals)
  • The Scholar's 10 (Intellectual Growth)
  • Iron & Sweat (2 of 2, 45-Minute Workouts)

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